No Ifs, Ands or Butts - Smoking Cessation
The success rate of Mercy's smoking cessation program is greater than 50%. The reported success rate of other comparable programs is approximately 25 to 30%.
Program components include:
- Developing a plan
- Behavioral techniques
- Stress management
- Weight control/exercise
- Staying smoke-free
- Supporting the new non-smoker
- People who join "No Ifs, Ands or Butts" to quit smoking stay smokeless longer!
All classes are six weeks long. Classes are held on Thursdays from 5:30 to 7:30 p.m. (unless otherwise notified) at both Mercy General Hospital and Mercy San Juan Medical Center.
or call for more information:
Mercy General Hospital at (916) 453-4268
Mercy San Juan Medical Center at (916) 537-5299